Don't make it physical. No matter how much you desperately want and he likely deserves to have the crap beaten out of him, resist that urge. Trust me when I say, even a good hard okay, partially satisfying slap on his face isn't going to feel as good as you think it will. This is the person who has betrayed you in the most basic sense of the word.
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He has shattered your heart, but his shattered jaw is NOT going to make your heart whole again. Believe me when I say, paying a man named "Jimmy-the-Fist" is not going to help the situation any.
How to Deal With a Cheating Wife
If you must punch something, take a boxing class. Don't go all out Kardashian. Now before you reality-addicts start bashing me for this, here is what I mean; wearing clothes that look like you're doing a porn film, ACTUALLY doing an online video exposing your private bits, flirting with pretty much anyone and everyone for attention and blasting the private deets of this drama online. Yes, this means you, Queen-of-Tweeting how stupid he looked in that dumb tie he bought last Christmas.
Keep it classy. If he's in a relationship with the person he cheated on you with, don't treat her like yesterday's trash. This is going to be the hardest one to do in real life because our egos are bruised. She is the reason our "happily-ever-after" didn't happen! Unfortunately, though, it DID happen, and you focusing your energy on slamming doors in her face when she shows up with him to pick up the kids is not going to make anything better.
Don't think your life is "over" because it's not. This is a chance for you to start again scary as that might seem. Your story -- the new one you're living -- has the chance for another happy ending. Yes, a different one than you imagined, but you never know -- it could be better than the first. News Politics Entertainment Communities. HuffPost Personal Videos Horoscopes. Part of HuffPost News.
All rights reserved. It is okay if you need more time to heal before you forgive your partner. To help your partner understand, let them know that you are still too hurt to forgive just yet and that you need more time. Cheating is a deep wound, and sometimes is fatal to a relationship. This does not necessarily mean you are not a good or nice person or otherwise not loving enough. It is OK to say you have had enough.
Seek help from a counselor.
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Dealing with a cheating partner on your own is difficult. If it is too hard for you and your partner to work through this process on your own, seek the help of a licensed counselor who specializes in marital issues. A marriage counselor can help you to deal with your emotions and have more constructive conversations. Keep in mind that marriage counseling will not offer an instant solution.
Reestablishing trust in your relationship will take time.
Marriage or couples counseling can also help make ending the relationship smoother. Although counselors tend to try to fix relationships, they can help the individuals recognize when it is not working, and how to move forward in that direction as well. Method 2. Encourage your partner to be more open with you. Sharing more of your emotions with your partner and encouraging your partner to do the same with you will help strengthen your bond. Make it a habit to confide in each other every day.
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I also want to say what works better for me and find out what you are hoping for. The best way to uncover what your partner needs, and let them know what you need, is to talk about it. If you are not sure what your spouse wants or needs, the best way to find out is to ask questions and listen. If you still are not sure, ask more questions. Is that what you mean? Appreciate each other.
Showing appreciation through sincere compliments is an important part of a healthy relationship. Make sure that you and your partner are aware of the importance of complimenting each other and that you both know how to do it well. Ask your partner to commit to change. If you decide that you are ready to move forward in your relationship with your partner, you should ask your partner to promise you that they will not follow the same pattern of behavior that led to the affair. Ask your partner to articulate or even write out what that behavior includes and commit to change.
Establish consequences to deal with the possibility of another affair.
Mar 29, My wife cheated on me, what should I do? Learn what to do next after your wife cheats and how to handle your wife's cheating. May 23, If your wife is cheating it is important that you respond to the cheating in a manner that will either help save your marriage or legally protect you.
Since there is a possibility that your partner may cheat again, you should work together to establish consequences for another affair. These consequences may include things like divorce or other repercussions. You may want to get these consequences in writing and work with a lawyer to make them legally binding. Know when to end the relationship. Signs that the relationship may be beyond repair include:  Constant fighting Inability to connect with your partner Inability to empathize with or receive empathy from your partner Hurt and anger that does not subside with time Inability to forgive your partner.
Decide if you can go on after cheating. Some can, and some cannot. It is not about punishment. It is actually about whether or not you can move toward forgiveness. Yes No. Not Helpful 0 Helpful 2. You and he have a lot of talking to do. You also have a lot of thinking to do about whether or not you can forgive. As a minimum, set the boundaries moving forward. Require that he stop seeing the other person.
Not Helpful 0 Helpful 1. Slowly and over time. It will depend on how he handles the situation. Is he sorry? Does he strongly state that he wants your relationship to continue? Ask yourself if you are able to forgive him. There is something wrong with this idea.
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Yes, you might be able to love and cheat, but is your partner also capable of it? Not Helpful 1 Helpful 1.
I think I forgave my boyfriend too quickly for cheating, and now I still don't trust him. What do I do now? Moving on often does not work when you skip steps.
Forgiveness is a deep, long process. Healing is also a deep process that takes two people working at it. Not Helpful 23 Helpful My husband has been having an affair for the past five years, despite giving him an ultimatum and confrontation. I think he is still seeing her. What do I do? It sounds like you might be hesitating and wavering on your position. If you gave an ultimatum that long ago, why haven't you followed through on it? You might consider personal counseling if you are unhappy and frustrated about the situation after such a long period of time.
Best of luck! Not Helpful 17 Helpful A relationship is a relationship — gay or straight. The only thing that could be different is what understanding existed about exclusivity. It is only 'cheating' if there was a stated and agreed upon understanding about sexual monogamy, whether or not there is a marriage. Not Helpful 5 Helpful Seek companionship in your friends. This is the time to utilize your support system of family and friends.
Instead, call a friend or family member to come get you. This is not the time to be driving, so have someone pick you up wherever you are. So often we think crying is a sign of weakness and try to avoid it at all costs, but believe it or not, crying is cathartic. So go ahead and have a good cry, eat a piece of chocolate, and talk trash about your errant lover to your best friend for a few minutes. Then, move on! Pity party over. Exercise will help calm your mind.
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